by Perry M | Aug 27, 2020 | Fitness
Everybody’s different. Men and women are different. People have different body morphologies, different circumstances, different heritages, different occupations, different hopes and dreams. Even siblings who share parents are different. So differences exist. No...
by Perry M | Aug 19, 2020 | Fitness
Which leg exercises work best for quad development? Leg work has become almost religion in some fitness circles. Quad-rophenia. Or maybe better said, quadri-mania. Whole social media sites are devoted to squatting. Post after post and blog after blog coach and argue...
by Perry M | Jun 14, 2020 | Fitness
HGS: novel and effective resistance training program Scott Abel rolled out his Hardgainer Solution workout program roughly four years ago. I was editing his materials at the time, so I fortunately got an advance look at the program during the editing process. Calling...
by Perry M | Jun 6, 2020 | Fitness
Knowing a little math can make your gym time more effective and get you better results. Muscles can’t do math. Knowing a little math can make your time in the gym more effective and get you better results. I was never good at math, and I’ve been lucky to...
by Perry M | Apr 25, 2020 | Fitness
Thoughts on what the post-pandemic fitness scene will look like Fitness has taken on a whole new look during our pandemic lockdown. It’s been a kind-of fitness center purgatory for the exercise enthusiast, a bonanza for the innovative, and an opportunity for...
