by Perry M | Mar 30, 2020 | Fitness
Mom always said… If there’s one piece of advice Mom gave that I wish I’d listened to, it’s “sit up straight”. With all the ZOOMing and Teaming and other video-conferencing that’s going on now, I get daily reminders of how...
by Perry M | Mar 30, 2020 | Fitness
Listening when your body tells you to take the day off. I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time. Got a muscle problem or motivation problem?...
by Perry M | Mar 27, 2020 | Fitness
More experimentation I’m still experimenting with more patio workouts for training at home. Have to admit I miss the iron and the camaraderie of the gym. (I don’t miss people sitting on equipment checking their phones between sets.) After a recovery day...
by Perry M | Mar 25, 2020 | Fitness
Patio workouts for training at home with your own suitcase gym Like you, I’m doing my best to adjust to our new normal—at least what’s normal for the foreseeable future. A future without a fully-equipped health club. A fortunate few have home gyms, replete with...
